10 Effective Strategies to Enhance Your Overall Well-being

10. Ensure quality sleep:
Adequate and restful sleep is essential for overall well-being. Create a bedtime routine that promotes relaxation and sets the stage for a good night’s sleep. Avoid caffeine, electronic devices, and stimulating activities before bed. Prioritize a consistent sleep schedule, creating an optimal environment for quality sleep, which supports cognitive function, emotional well-being, and physical health.