Guava: Nutrition and Uses

Guava: Nutrition and Uses

Guava: Nutrition and Uses

Psidium guajava, or guava, is a tropical fruit that is grown widely and enjoyed all over the world. This fruit originated in Mexico, Central America, and the northern part of South America. However, it is now grown in many other places, including Asia, Africa, and the Caribbean. Guava is a fruit that can be eaten raw, cooked, or used to make jams, jellies, and juice. Guava’s culinary and nutritional uses will be discussed in this blog.

Benefits of Guava for Your Health

The guava is a fruit high in fiber, vitamins, and minerals but low in calories. The following nutrients can be found in one cup (165 grams) of raw guava:

Calories: 112 dietary fiber: 24g of fiber: 9g of protein: 4 g of fat: One gram of vitamin C: 377 percent of the DV of Vitamin A: 12% of the DV of potassium: 15% of the DV

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Folate: 15% of DV Magnesium: Vitamin C, an important antioxidant that helps shield cells from damage caused by free radicals, makes up 10% of the daily value of guava. The immune system, wound healing, and collagen production are all aided by vitamin C. Additionally, guava contains potassium, which is necessary for the body to maintain a healthy fluid balance and blood pressure.

Uses for Guava in the Kitchen

Guava is a fruit that can be enjoyed in many different ways. Guava is used in a variety of dishes, including:

Raw: Guava can be consumed raw, sliced or whole. The tissue of the natural product is generally eaten while the skin and seeds are disposed of. Raw guava has a crunchy texture and a flavor that is sweet and slightly tangy.

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Juice: Guava juice is a well-liked beverage all over the world. The fruit is first peeled before being mixed with water and sugar (if desired) to make guava juice. After that, the mixture is strained to get rid of any pulp or seeds.


Jellies and jams: The popular spreads guava jam and jelly are made by cooking the fruit with sugar and pectin. Toast, biscuits, and crackers are common places to spread these spreads.


Desserts: Cakes, pies, and ice creams are just a few of the desserts that can be made with guava. Guava glue, which is made by cooking the natural product with sugar and water until it shapes a thick glue, is a typical fixing in Latin American pastries.

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Meat Dishes: Savory preparations of guava include marinades, salsas, and salads. The fruit’s sweet and tangy flavor goes well with both spicy and savory ingredients, making it a useful addition to a variety of dishes.


In conclusion, there are numerous ways to enjoy the delicious and nutritious fruit of the guava. Guava is a versatile ingredient that can be used in savory dishes, juice, jam, or eaten raw. It also adds flavor and nutrients to any meal.

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